Avalon Essentials

Personal Training
Group Classes
Recovery Studio
Weight Training

Murfreesboro's Premier Athletic Club

Personal Training

We specialize in corrective exercise and athletic development. We will help you find the right routine and program to fit your goals.

Group Classes

Our group classes create a family atmosphere that will help build relationships and accountability

Recovery Studio

Our newly built state of the art recovery room offers: Cryotherapy, Infrared Therapy, Compression Therapy, Anti Aging and IV therapy.

Athletic Training

Avalon has been designed by professional athletes. We care about healthy movement and building strong athletes in our community. We welcome all ages looking to improve overall athleticism.

Problems we are here to SOLVE!


We’re all too familiar with this one. We are a supportive community that will be here to assist you on your wellness journey.

Accountability & Knowledge

Understanding how to reach your goals can leave you lost and confused. Our team is here to provide you with the accountability and knowledge to ensure you reach your health and wellness goals. Your first Personal Training session is FREE!

Chronic Injuries

We all have had injuries. Our team will guide you on becoming stronger and healthier. We have an entire department dedicated to your health. Including Infrared, localized Cryotherapy and trainers specialized in correctional exercises.


What we eat is a direct indicator of how we feel and look. We will teach you about the correct nutritional path that will support your goals.

Getting Started Is Easy


Schedule a Visit. Click the button below to schedule a time for a tour.


Experience our Facility.. We will show you around the facility and answer all of your questions.


Join our Fitness Community!. All new members are welcome to a FREE training session and recovery session.